#3252: Friday, July 12, 2024

Post 3252

- 14 years and 194 days since I started this blog -

Food and Diet

Today's Weight:                    203.3 lbs.

Previous Weight (7/11/24):         201.9 lbs.

Net Loss/Gain:                    +  1.4 lbs.

Diet Comment

Well, yesterday's correction is undone, and I don't understand how or why. Lots of carbs yesterday, but good carbs. SMH.

Food Log

Breakfast
2:45pm: Scrambled eggs with prosciutto, and brussels sprouts.

Lunch

Skipped.

Dinner

10:35pm: Chia gel with blueberries, mixed nuts, a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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