#3251: Thursday, July 11, 2024

Post 3251

- 14 years and 193 days since I started this blog -

Food and Diet

Today's Weight:                    201.9 lbs.

Previous Weight (7/10/24):         203.3 lbs.

Net Loss/Gain:                    -  1.4 lbs.

Diet Comment

I think yesterday's weight was something of an anomaly, or a scale error. Today we have the correction.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon, maple syrup).

Lunch
Skipped.

Snack
9:45pm: Two Quest bars.

Dinner

11:05pm: Dal tadka (lentil curry) with spinach, kale and tomatoes, on riced cauliflower (with nutritional yeast and Everything seasoning). 

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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