#3242: Friday, June 28, 2024

Post 3242

- 14 years and 180 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (6/27/24):         201.5 lbs.

Net Loss/Gain:                    +  0.8 lbs.

Diet Comment

A little regression after some late night overeating.

Food Log

Breakfast
12:45pm: Scrambled eggs with brussels sprouts and cheddar cheese.

Lunch
5:50pm: Salad (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing).

Dinner

12:45am: Cream cheese and walnuts on Ezekiel 4:9 Flax sprouted grain bread. Salad (prosciutto, arugula, cabbage, chard, kale, spinach, ranch dressing).

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.; 

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