#3183: Monday, April 1, 2024

Post 3183

- 14 years and 92 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    193.3 lbs.

Previous Weight (3/28/24):         193.5 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

I got sicker every day of the weekend, but woke up today feeling better. The illness suppressed my appetite a little, and that's what I think accounts for the weight loss.

Food Log

Breakfast
1:40pm:

Veggie omelet (eggs, Swiss cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning.

Lunch
7:30pm: A Quest bar and almond butter.

Dinner
11:00pm:  Kohlrabi (spiralized as 'noodles') and vegetarian bolognese (Rao's marinara, Quorn Grounds, chopped kale and spinach) with grated parmesan.

Snack

1:05pm: Chili-coated dried mango (the whole bag).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!