#3192: Friday, April 12, 2024

Post 3192

- 14 years and 103 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    200.1 lbs.

Previous Weight (4/11/24):         197.7 lbs.

Net Loss/Gain:                     + 2.4 lbs.

Diet Comment

Wow! I'm not sure, but I don't think I've ever gained two kilos in two days before. It feels like the first time. I wasn't expecting to see a weight gain after yesterday's eating, but I'm not taking any chances, and I'm going to attempt a low-carb, on-plan day today.

Food Log

Breakfast
12:25pm: 

Roasted brussels sprouts with smoked salmon, goat cheese, and scrambled eggs.

Lunch

4:45pm: Cottage cheese and a Quest bar and almond butter.

Dinner
9:30pm: Salmon burger, sweet potatoes, pork rinds and a BAS (Spring Mix, prosciutto, shaved parmesan, cabbage, walnuts, balsamic vinaigrette).

Snack

11:45pm: Coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 58+ oz.; 

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