#3188: Monday, April 8, 2024

Post 3188

- 14 years and 99 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    197.5 lbs.

Previous Weight (4/5/24):          196.2 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

I really packed it on over the weekend. Today (eclipse day) will continue that, as I will eat at a restaurant for the third day in a row.

Food Log

Breakfast
11:45am:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, maple syrup).

Lunch

5:40pm, at Sahota Palace: garlic naan, vegetable (mulligatawny) soup, chicken tikka saagwalla (Tandoori chicken in thick spinach curry).

Dinner
10:30pm: A Quest bar and almond butter.

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water: 58+ oz.; 

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