#3199: Wednesday, April 24, 2024

Post 3199

- 14 years and 115 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (4/23/24):         199.9 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

All those chocolate-covered almonds? I would have gained weight just from the almonds. None today, though.

Food Log

Breakfast
3:45pm: Prosciutto and veggies omelet (eggs, prosciutto, spinach, kale, mushrooms, onions, peppers, Dubliner cheese) and brussels sprouts.

Lunch
Skipped.

Dinner

12:15am: A Quest bar and peanut butter. A bag of sweet potato chips and a tub of hummus.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 34+ oz.; 

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