#3187: Friday, April 5, 2024

Post 3187

- 14 years and 96 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    196.2 lbs.

Previous Weight (4/4/24):          195.3 lbs.

Net Loss/Gain:                    + 0.9 lbs.

Diet Comment

This makes sense. I've been eating a lot, and losing weight. Yesterday, I ate a lot and gained weight. That makes sense. I am going to finish the Keto Coconut bites today, and be done with them. Time to get back to basics.

Food Log

Breakfast
11:25pm: Scrambled eggs with Dubliner cheese and guacamole. Ezekiel 4:9 Flax sprouted grain toast with guacamole.

Lunch
7:25pm: A Quest bar and almond butter.

Dinner
10:40pm: B. A. S. (Big-ass salad): Spring Mix, cabbage, turkey breast, walnuts, shaved parmesan cheese, balsamic vinaigrette.

Snack

11:45pm: Coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 68+ oz.; 

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