Post 3194
- 14 years and 107 days since I started this blog -
 |
| At home, March 19, 2024 |
Food and Diet
Today's Weight: 198.0 lbs.
Previous Weight (4/15/24): 198.4 lbs.
Net Loss/Gain: - 0.4 lbs.
Diet Comment
Nice confirmation of return to the mean, another one or two pounds would be there.
Food Log
Breakfast
1:35pm: scrambled eggs with chili crisp and oatmeal-quinoa with blueberries and walnuts (steel cut oats, quinoa, chia and hemp seeds, blueberries, walnuts, almond milk, Greek yogurt, kefir).
1:35pm: scrambled eggs with chili crisp and oatmeal-quinoa with blueberries and walnuts (steel cut oats, quinoa, chia and hemp seeds, blueberries, walnuts, almond milk, Greek yogurt, kefir).
Lunch
6:45pm: B. A. S. (Spring Mix, baby spinach, cabbage, prosciutto, shaved parmesan, balsamic vinaigrette).
Dinner
10:50pm: Ezekiel 4:9 Flax sprouted grain toast and guacamole. Cottage cheese.
6:45pm: B. A. S. (Spring Mix, baby spinach, cabbage, prosciutto, shaved parmesan, balsamic vinaigrette).
Dinner
10:50pm: Ezekiel 4:9 Flax sprouted grain toast and guacamole. Cottage cheese.
Liquid Intake
Espressos: 1; Coffee: 24 oz.; Water: 74+ oz.;
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