Post 3202
- 14 years and 120 days since I started this blog -
 |
| April 23, 2024 |
Today's Weight: 200.6 lbs.
Previous Weight (4/25/24): 200.1 lbs.
Net Loss/Gain: + 0.5 lbs.
Diet Comment
Given that I used the weekend to eat up all my undesirable food indulgences of the week (looking at you, chocolate-covered almonds), and a lack of meaningful movement (exercise), I guess a half-pound gain isn't too bad. Planning on doing better.
Food Log
Breakfast
1:30pm: Chana Marsala (chickpea curry) on (edamame and mung bean) fettuccine.
1:30pm: Chana Marsala (chickpea curry) on (edamame and mung bean) fettuccine.
Lunch
7:20pm: A Quest bar and peanut butter.
Dinner
11:10pm: Salmon burger with chili crisp mayonnaise and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan, balsamic vinaigrette).
7:20pm: A Quest bar and peanut butter.
Dinner
11:10pm: Salmon burger with chili crisp mayonnaise and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan, balsamic vinaigrette).
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 56+ oz.;
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