#3191: Thursday, April 11, 2024

Post 3191

- 14 years and 102 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    197.7 lbs.

Previous Weight (4/10/24):         195.7 lbs.

Net Loss/Gain:                     + 2.0 lbs.

Diet Comment

Wow! When you eat a whole bag of potato chips and a whole tub of hummus as a midnight snack, after a day with a significant amount of high sugar foods - dried fruit and chocolate peanut butter cups - you gain weight. Sometimes my ancillary bad habits, in this case whiskey and pot in larger-than-usual amounts, makes you happy to do dumb stuff.

Food Log

Breakfast
1:55pm: Smoked salmon, onions, pepper, mushrooms, goat cheese and eggs. A slice of Ezekiel 4:9 Flax sprouted-grain bread, to mop up.

Lunch
5:45pm: A Quest bar and almond butter.

Dinner
10:00pm: A big-ass salad (BAS): Spring Mix greens, cabbage, chicken breast, walnuts, shaved parmesan cheese, balsamic vinaigrette.

Snack

11:30pm: Coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 68+ oz.; 

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