#3203: Tuesday, April 30, 2024

Post 3203

- 14 years and 121 days since I started this blog -

April 23, 2024

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (4/29/24):         200.6 lbs.

Net Loss/Gain:                     - 1.6 lbs.

Diet Comment

Nice loss. Now I'm hoping to start a trend.

Food Log

Breakfast
1:00pm: Dubliner cheese omelet with chili crisps and oatmeal-quinoa with blueberries (and walnuts and Greek yogurt, kefir, chia seeds and hemp seeds).

Lunch
Skipped.

Dinner
11:00pm: B.A.S. (arugula, cabbage, chard, kale, spinach, chicken breast, shaved parmesan, creamy balsamic dressing) and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 16 oz.;  Water: 50+ oz.; 

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