#3195: Wednesday, April 17, 2024

Post 3195

- 14 years and 108 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (4/16/24):         198.0 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

No change, really.

Food Log

Breakfast
3:25pm: Scrambled eggs with smoked salmon, goat cheese, mushrooms, spinach, kale, onions and peppers, and brussels sprouts.

Lunch
Skipped.

Dinner
9:40pm: Pork rinds and cottage cheese and a Quest bar.

Snack

11:55pm: A whole bag of sweet potato chips.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 42+ oz.; 

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