#3185: Wednesday, April 3, 2024

Post 3185

- 14 years and 94 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.9 lbs.

Previous Weight (4/2/24):          196.0 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

No change, really.

Food Log

Breakfast
1:25pm: Roasted brussels sprouts, fried eggs with goat cheese, Ezekiel 4:9 Flax sprouted grains bread with cream cheese and Everything seasoning.

Lunch
Skipped.

Dinner
9:50pm: B. A. S. (Big-ass salad): Spring Mix, cabbage, turkey breast, walnuts, shaved parmesan cheese, balsamic vinaigrette.

Snack

11:45pm: Coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 38+ oz.; 

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