#3184: Tuesday, April 2, 2024

Post 3184

- 14 years and 93 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    196.0 lbs.

Previous Weight (4/1/24):          193.3 lbs.

Net Loss/Gain:                     + 2.7 lbs.

Diet Comment

I felt a lot better yesterday. That should have been nothing but good news, but my appetite returned, and then some, and I ended up overeating. I ate so much that I ended up with a bad stomach-ache. I was so full, I felt like purging (I didn't). Anyway, all that food yesterday ended up showing up on the scale today, big-time.

Food Log

Breakfast
3:05pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia and hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, cinnamon, maple syrup).

Lunch

Skipped.

Dinner
9:00pm: Turkey and Swiss cheese on Ezekiel 4:9 Flax sprouted grain bread, with sweet potato chips.

Snack

11:45pm: Coconut bites (sweetened coconut, sugar-free dark chocolate, chia, pumpkin and sunflower seeds).

Liquid Intake

   Espressos: 0;  Coffee: 30 oz.;  Water: 36+ oz.; 

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