#3182: Friday, March 29, 2024

Post 3182

- 14 years and 89 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    193.5 lbs.

Previous Weight (3/28/24):         194.8 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

More weight loss, this time, from low daily calorie intake due to not feeling well. At least, that's my theory.

Food Log

Breakfast
12:35pm: Salmon burger with pesto, scrambled eggs with goat cheese, Golden (turmeric, cardamom, cloves) oatmeal-quinoa.

 

Lunch
Skipped.

Dinner
9:40pm: Edamame and mung bean fettuccine with peas in marinara sauce with parmesan cheese.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!