#3193: Monday, April 15, 2024

Post 3193

- 14 years and 106 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (4/12/24):         200.1 lbs.

Net Loss/Gain:                     - 1.7 lbs.

Diet Comment

No change, really.

Food Log

Breakfast
Skipped.

Lunch
Skipped.

Dinner
7:30pm: Scrambled eggs with smoked salmon, goat cheese, mushrooms, onions and peppers. Sweet potatoes with butter and Everything seasoning.

Snack

11:45pm: Prosciutto and Swiss cheese rollups.

Liquid Intake

   Espressos: 1;  Coffee: 12 oz.;  Water: 44+ oz.; 

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