#3189: Tuesday, April 9, 2024

Post 3189

- 14 years and 100 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    196.7 lbs.

Previous Weight (4/8/24):          197.5 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

Nice drop. I think and hope this is a reversion to the (lower) (new) mean.

Food Log

Breakfast
1:00pm:

Veggie and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Not shown: Dry Ezekiel 4:19 Flax sprouted grain toast.

Lunch
Skipped.

Dinner
6:30pm: Salmon burger on Spring Mix greens with balsamic vinaigrette.

Snack

11:25pm: Almond butter and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 24 oz.;  Water: 54+ oz.; and a Jameson's Irish whiskey

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