#3196: Thursday, April 18, 2024

Post 3196

- 14 years and 109 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    197.8 lbs.

Previous Weight (4/17/24):         197.9 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Again, this is really no change.

Food Log

Breakfast
1:45pm:

Super oatmeal and quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner
9:30pm: Mung bean and edamame fettuccine with sautéed prosciutto, onions and peppers and cottage cheese and chili crisp, and a Quest bar.

Snack

11:45pm: Swiss cheese on Ezekiel 4:9 Flax sprouted grain bread.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.; 

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