#3198: Tuesday, April 23, 2024

Post 3198

- 14 years and 114 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    199.9 lbs.

Previous Weight (4/17/24):         198.8 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

Celebrating Passover with family, I massively overate on Sunday, and wasn't in any way moderate on my trip back Monday, either. The shear amount of calories consumed Sunday night might account for the entire long weekend's weight gain.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

Skipped.

Dinner
8:40pm, at the Maplewood Grill: Chicken bacon ranch pizza.

Snack

11:35pm: Dark chocolate-coated almonds.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 58+ oz.; 

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