#3197: Friday, April 19, 2024

Post 3197

- 14 years and 110 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    198.8 lbs.

Previous Weight (4/17/24):         197.8 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

This gain? Too little sleep, too much food. Travel day Monday, next posting will be  Tuesday.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon).

Lunch

6:20pm: Pork rinds with Swiss cheese and also cottage cheese with chili crisp, and a Quest bar with peanut butter.

Dinner
11:35pm: Sweet peas and sweet potatoes with olive oil and Everything seasoning.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.; 

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