#3190: Wednesday, April 10, 2024

Post 3190

- 14 years and 101 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    195.7 lbs.

Previous Weight (4/9/24):          196.7 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

That's a good loss, and I am not in doubt as to why: Yesterday was a near-perfect on-plan day, as far as my food was concerned. Not bad in every other way, too.

Food Log

Breakfast
11:25am: A scrambled egg with chili crisps (I only mention this because I bought a big jar and I'm using chili crisps on everything I can - and loving it - now). Overnight oatmeal-quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, Greek yogurt, maple syrup.

Lunch
4:50pm: Dark chocolate peanut butter cups and chili-coated dried pineapple.

Dinner
7:30pm: Kohlrabi 'noodles' with Grandpa's Sauce, chicken and grated parmesan cheese.

Snack

11:45pm: Sweet potato chips and hummus. Chili-coated dried pineapple.

Liquid Intake

   Espressos: 1;  Coffee: 10 oz.;  Water: 58+ oz.; 

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