#3201: Friday, April 26, 2024

Post 3201

- 14 years and 117 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    200.1 lbs.

Previous Weight (4/25/24):         200.1 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change, despite the chocolate-covered almonds.

Food Log

Breakfast
1:05pm:

Super oatmeal and quinoa (toasted steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon). Not shown: Egg fried in chili crisps on toasted Ezekiel 4:9 Flax sprouted grain bread.

Lunch

Skipped.

Snack
5:00pm: Dark chocolate-covered almonds.

Dinner
8:40pm: Spiralized kohlrabi 'spaghetti' with spaghetti sauce, sweet peas and parmesan cheese.

Snack

12:25am: Dark chocolate-covered almonds.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 54+ oz.; 

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