#3200: Thursday, April 25, 2024

Post 3200

- 14 years and 116 days since I started this blog -

At home, March 19, 2024

Food and Diet

Today's Weight:                    200.1 lbs.

Previous Weight (4/24/24):         201.0 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

No change, really.

Food Log

Breakfast
Skipped.

Lunch
5:05pm: Eggs fried with chili crisps and Ezekiel 4:9 Flax toast with cream cheese and Everything seasoning.

Snack
7:50pm: Dark chocolate-covered almonds.

Dinner

11:45pm: B. A. S. (Arugula, cabbage, chard, kale, spinach, chicken breast, shaved parmesan cheese, walnuts, balsamic vinaigrette).

Liquid Intake

   Espressos: 0;  Coffee: 8 oz.;  Water: 32+ oz.; 

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