#3053: Friday, June 30, 2023

Post 3053

- 13 years and 181 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    201.1 lbs.

Previous Weight (6/29/23):         203.0 lbs.

Net Loss/Gain:                    -  1.9 lbs.

Diet Comment

I broke the trend, but not the trend-line. Yesterday I started 16-8 intermittent fasting. More movement would help as well. Still, June of 2023 has seen me at my heaviest average weight in over a year - just over 200 pounds. That said, it's only been a couple of years that my monthly average weights have gotten down below 200, so, as relatively bad as it being my highest average weight in a while, it ain't too bad!

Food Log

Breakfast
2:45pm: 

Black bean burger on a cheddar cheese and greens omelet with salsa.

Lunch

Skipped.

Dinner
9:30pm: Two Quest bars.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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