#3051: Wednesday, June 28, 2023

Post 3051

- 13 years and 179 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    202.0 lbs.

Previous Weight (6/27/23):         201.0 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

I gained a pound. I don't understand why, exactly. I may have to be more strict with myself. I don't want to, and probably won't, at least not right away, but I may have little choice.

Food Log

Breakfast
11:45am, at the Starbucks at St. Joseph's Hospital: An everything bagel with cream cheese. 

Lunch
6:30pm: Turkey salad (roasted turkey breast, arugula, cabbage, chard, kale, spinach, chickpeas, walnuts, shaved parmesan cheese).

Dinner
11:05pm: A Quest bar, 86% Peruvian dark chocolate with cacao nibs and sea salt, and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 68+ oz.; a shot of Jameson's Irish whiskey.

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