#3045, Tuesday, June 20, 2023

Post 3045

- 13 years and 171 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (6/16/23):         201.0 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

I consider this a victory over the long weekend.

Food Log

Breakfast
2:00pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: scrambled eggs with greens and Swiss cheese.

Lunch
8:30pm, at the Maplewood Grill: Fried haddock, a side salad and sweet potato fries.

Dinner
11:15pm: Carrots and homemade mayonnaise and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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