#3044: Friday, June 16, 2023

Post 3044

- 13 years and 167 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (6/15/23):         199.5 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

Despite myself, more late-night, high-calorie eating takes its toll. Also, before weigh-in, I had had a terrible night, with very little sleep, and then, for the first time in more than a decade, a very high blood sugar reading. I'm hoping this is anomalous, and today's food will be very, very low-carb.

Food Log

Breakfast
2:15pm: Mushroom and Swiss cheese omelet.

Lunch
Skipped.

Dinner
11:15pm: Lentil curry and cauliflower rice, Wholesome Medley trail mix (nuts, dried fruit, dark chocolate), and a couple of squares of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.

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