#3043: Thursday, June 15, 2023

Post 3043

- 13 years and 166 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    199.5 lbs.

Previous Weight (6/14/23):         199.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Late-night high-calorie eating explains why I didn't lose weight yesterday, but it was a very long day. Meanwhile, at least I didn't gain any weight, and I'm at my 7-day average and just under the trend. But I'm going to have to lose a few pounds more, and maintain that, to flatten out that rising trend line.

Food Log

Breakfast
Skipped.

Lunch
7:00pm: Turkey salad rollups (turkey breast, celery, onions, home-made mayonnaise on high-protein, low-carb spinach tortillas) and a BAS (Big-ass salad - Spring Mix, rainbow slaw, shaved parm and walnuts).

Dinner
11:15pm: A Quest bar and Wholesome Medley trail mix (nuts, dried fruit, dark chocolate).

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 56+ oz.;

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