#3052: Thursday, June 29, 2032

Post 3052

- 13 years and 180 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (6/28/23):         202.0 lbs.

Net Loss/Gain:                    +  1.0 lbs.

Diet Comment

I am at my highest weight of 2023, and I am alarmed. Yes, I had a terrible breakfast, that left me hungry for the rest of the day yesterday, but I thought my on-plan follow-up eating would not impact my weight this way. I may have to force myself to be more strictly on-plan, and also start increasing the fast time in my ordinary intermittent fasting pattern (currently, a thirteen-to-fourteen-hour fast), and move that up to sixteen hours of fasting every day. I also saw the results of my pre-procedure blood work from yesterday, and there are a couple of new slightly out-of-whack results - nothing concerning, but the trend is not good (like my weight).

Food Log

Breakfast
2:45pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Low-carb spinach tortilla.

Lunch
6:00pm: A Quest bar and peanut butter, and carrots and celery with homemade mayonnaise.

Dinner
9:35pm: Salmon burger and edamame and mung bean fettuccine, with Wegman's Grandpa's Sauce Vegetarian spaghetti sauce.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 60+ oz.; 

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