Post 3039
- 13 years and 160 days since I started this blog -
 |
| June 4, 2023 at the Night Drop, Syracuse, NY |
Today's Weight: 200.0 lbs.
Previous Weight (6/8/23): 198.2 lbs.
Net Loss/Gain: + 1.8 lbs.
Diet Comment
A sad reversal. The day after I crossed the trend line favorably, I've recrossed it in the other direction. A few days of bad sleep, low activity (Canadian forest fire smoke), and a day of very high-calorie eating, and that's what I get. I am committed, right now, to making choices that will give me a better outcome on Monday's weigh-in.
Food Log
Breakfast
2:145pm, at CoreLife Eatery: Sweet potato Buddha bowl (Spinach, quinoa, black beans, chickpeas, red salsa, cotija, tortilla strips, cilantro. Mexican crema).
2:145pm, at CoreLife Eatery: Sweet potato Buddha bowl (Spinach, quinoa, black beans, chickpeas, red salsa, cotija, tortilla strips, cilantro. Mexican crema).
Lunch
Skipped.
Dinner
11:05pm: Turkey and guacamole roll-ups (roasted turkey breast, guacamole, lettuce, high-protein low-carb spinach tortilla) and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese and balsamic vinaigrette).
Skipped.
Dinner
11:05pm: Turkey and guacamole roll-ups (roasted turkey breast, guacamole, lettuce, high-protein low-carb spinach tortilla) and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese and balsamic vinaigrette).
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 72+ oz.;
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