#3048: Friday, June 23, 2023

Post 3048

- 13 years and 174 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (6/22/23):         200.3 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

No change today, even though I had a crazy night of eating. I just couldn't stop myself - the result of being stoned and tired.

Food Log

Breakfast
2:30pm: A Quest bar.

Lunch
9:30pm:

Spinach and chick pea curry over turmeric riced cauliflower.

Dinner

11:15pm: Walnuts and Swiss cheese, 86% Peruvian dark chocolate with cacao nibs and sea salt, celery and peanut butter.
.

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 52+ oz.;

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