#3041, Tuesday, June 13, 2023

Post 3041

- 13 years and 164 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    200.0 lbs.

Previous Weight (6/12/23):         199.5 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

From yesterday's caveat, while eating 100% on-plan yesterday, I completely reversed my loss over the weekend. I actually think this is a hold-over from the weekend, when I couldn't explain why I lost weight.

Food Log

Breakfast
2:15pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia).

Lunch
9:00pm, at Maplewood Grill: One chicken tender and a lot of birthday cake.

Dinner
11:15pm: Mixed nuts and Wholesome Medley trail mix (nuts, dried fruit, dark chocolate). A lot of that.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; a shot of Jameson's Irish whiskey

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