#3049: Monday, June 26, 2023

Post 3049

- 13 years and 177 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (6/23/23):         200.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No gain over the weekend is a win.

Food Log

Breakfast
2:30pm: 

Black bean burger on an Africa Swiss cheese omelet with salsa. Not shown: a side salad (arugula, cabbage, spinach, kale, tomatoes, walnuts, balsamic vinaigrette).

Lunch

Skipped.

Dinner
10:05pm: High-protein ramen soup with spinach and kale. A cream cheese roll-up (with Everything seasoning, on a low-carb, high-protein spinach tortilla). Celery and homemade mayonnaise. A Quest bar and peanut butter, 86% Peruvian dark chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 14 oz.;  Water: 52+ oz.; 

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