#3042, Wednesday, June 14, 2023

Post 3042

- 13 years and 165 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    199.5 lbs.

Previous Weight (6/13/23):         200.0 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

From yesterday's caveat, while eating 100% on-plan yesterday, I completely reversed my loss over the weekend. I actually think this is a hold-over from the weekend, when I couldn't explain why I lost weight.

Food Log

Breakfast
1:55pm:

Roasted brussels sprouts with Everything seasoning, veggie omelet (mushrooms, onions, kale, spinach, cheddar cheese) and bacon.

Lunch
9:30pm: Birthday cake.

Dinner
1:25am: Carrots and homemade mayonnaise. Wholesome Medley trail mix (nuts, dried fruit, dark chocolate).

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 56+ oz.; a shot of Jameson's Irish whiskey

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Skipped.

Dinner
11:05pm: Salmon salad (wild-caught salmon, homemade mayonnaise, walnuts, Spring Mix, cabbage and spinach. A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.;

 Please leave a comment when you visit my blog.
Thank you!