#3050: Tuesday, June 27, 2023

Post 3050

- 13 years and 178 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    201.0 lbs.

Previous Weight (6/26/23):         200.3 lbs.

Net Loss/Gain:                    +  0.7 lbs.

Diet Comment

If you saw what I had for dinner over a 2-hour period last night, today's weight gain isn't much of a surprise. None of it was unhealthy or off-plan, there was just a lot. I also think I didn't drink enough water, which means I retained more than I usually would have. Today, I have to drink extra water for some medical testing I'm getting done which requires me to not eat and drink anything after midnight.

Food Log

Breakfast
2:10pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: cream cheese and greens rollup in a low-carb, high protein spinach tortilla.

Lunch
Skipped.

Dinner
10:05pm: Cottage cheese. Grilled cheese sandwich made with Swiss cheese and Ezekiel 4:9 Flax sprouted grains bread. Carrots and homemade mayonnaise, a Quest bar, 86% Peruvian dark chocolate with cacao nibs and sea salt, and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 78+ oz.; 

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