#3035, Monday, June 5, 2023

Post 3035

- 13 years and 156 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    202.0 lbs.

Previous Weight (6/2/23):          202.1 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

While this 'loss' represents no change over the weekend, I am disappointed that the loss wasn't greater, as I thought I ate pretty well over the weekend, except for some ice cream Sunday (because the best ice cream around is at a stand across the street from my regular Sunday-night open mic, and, you know, ice cream Sunday). Oh, well, I'll try and behave better going forward.

Food Log

Breakfast
1:45pm: LEO (lox aka: smoked salmon, eggs and onions) with a high-protein, low-carb spinach tortilla.

Lunch
Skipped.

Dinner
11:05pm: Brussel sprouts with olive oil and parmesan cheese. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.;

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