#3047: Thursday, June 22, 2023

Post 3047

- 13 years and 173 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    200.3 lbs.

Previous Weight (6/21/23):         200.0 lbs.

Net Loss/Gain:                     + 0.3 lbs.

Diet Comment

Every. Single. Time. Every time I eat one of the delicious meals at the Maplewood Grill, I weigh more the next day. So, today.

Food Log

Breakfast
3:30pm: A Quest bar.

Lunch
Skipped.

Dinner
10:05pm: Ramen soup with spinach and kale. Warm salmon salad (salmon burger, arugula, cabbage, chard, kale, spinach, homemade mayonnaise. Carrots and homemade mayonnaise, a Quest bar, 86% Peruvian dark chocolate with cacao nibs and sea salt, and peanut butter.

Liquid Intake

   Espressos: 0;   Coffee: 0 oz.;  Water: 52+ oz.; 

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