#3033, Thursday, June 1, 2023

Post 3033

- 13 years and 152 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (5/31/23):         203.1 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

A tiny, little, insignificant turnaround. I'll take it.

Food Log

Breakfast
2:15pm:

Smoked salmon scramble (eggs, smoked salmon, mushrooms, peppers, tomatoes, kale, spinach) on a hogh-protein, low-carb spinach tortilla).

Lunch
5:00pm: A Quest bar and peanut butter.

Dinner
10:45pm: Salmon burger (wild-caught salmon burger, pesto sauce, baby spinach on Ezekiel 4:9 Flax sprouted grain toast). A side salad (arugula, cabbage, chard, kale, spinach, shaved parmesan and balsamic vinaigrette) and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 52+ oz.;

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