#3037, Wednesday, June 7, 2023

Post 3037

- 13 years and 158 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (6/6/23):          199.2 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

Okay, basically same-same, yet trying to form a new trend, which is what I want right now.

Food Log

Breakfast
Skipped.

Lunch

2:45pm: Turkey salad (roasted turkey breast, shaved parmesan cheese, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette. A pint of Trader Joe's ube ice cream.

Dinner
8:45pm: Mixed nuts, crystallized ginger, and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 48+ oz.;

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