#3038, Thursday, June 8, 2023

Post 3038

- 13 years and 159 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    198.2 lbs.

Previous Weight (6/7/23):          199.0 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

Weight loss continues, now I'm under the trend line. Always good.

Food Log

Breakfast

3:15pm:

Roasted brussels sprouts and  bacon and eggs.

Lunch
8:00pm: Mixed nuts, crystallized ginger, a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
11:05pm: Lentil curry and riced cauliflower.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 60+ oz.;

 Please leave a comment when you visit my blog.
Thank you!