#3040, Monday, June 12, 2023

Post 3040

- 13 years and 163 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    199.5 lbs.

Previous Weight (6/9/23):          200.0 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

Pleased to have dropped a little weight over the weekend. With the best intentions, I did end up eating at restaurants three times over the weekend. Luckily, the last time filled me up sufficiently that I wasn't hungry the rest of Sunday, so ended up skipping dinner. It is to that that I attribute the loss, nothing more.

Food Log

Breakfast
Skipped.

Lunch
4:30pm, at CoreLife Eatery: Sweet potato Buddha bowl (Spinach, quinoa, black beans, chickpeas, red salsa, cotija, tortilla strips, cilantro. Mexican crema) with Quest bar (that I brought with me).

Dinner
11:25pm: Turkey salad (roasted turkey breast, cheddar cheese, walnuts, Spring mix, tomatoes, rainbow cole slaw, olive oil mayonnaise and balsamic vinaigrette).

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 58+ oz.;

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