#3034, Friday, June 2, 2023

Post 3034

- 13 years and 153 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    202.1 lbs.

Previous Weight (6/1/23):          203.0 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

Hopefully, I'll be able to sustain this loss in the coming week. We'll see.

Food Log

Breakfast
1:15pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs with cheddar cheese.

Lunch
Skipped.

Dinner
11:05pm: Turkey salad (roasted turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). A square of 84% Peruvian chocolate with nibs and sea salt and a Quest bar with cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.;

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