#3046: Wednesday, June 21, 2023: First day of Syracuse Jazz Fest

Post 3046

- 13 years and 172 days since I started this blog -

Murph's Irondequoit Inn, Rochester, NY, June 14, 2023

Food and Diet

Today's Weight:                    200.0 lbs.

Previous Weight (6/20/23):         199.0 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

Every. Single. Time. Every time I eat one of the delicious meals at the Maplewood Grill, I weigh more the next day. So, today I am up a pound at my weigh-in. Also, today is the first day of Syracuse JazzFest, which amounts to a bar crawl. I'll eat variously along the way, and it is unlikely to be on-plan.

Food Log

Breakfast
2:00pm: scrambled eggs with Swiss cheese and greens

Lunch - Dinner
5:15pm-12:30am: A lot of stuff, including a beets and greens juice, a hamburger, chicken tenders, various salad vegetables, chocolate cheesecake, ramen noodles, kimchi, and probably more I don't remember.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; A black Russian.

 Please leave a comment when you visit my blog.
Thank you!