#3036, Tuesday, June 6, 2023

Post 3036

- 13 years and 157 days since I started this blog -

June 4, 2023 at the Night Drop, Syracuse, NY

Food and Diet

Today's Weight:                    199.2 lbs.

Previous Weight (6/5/23):          202.0 lbs.

Net Loss/Gain:                     - 2.8 lbs.

Diet Comment

Well, that is a gratifying loss. Maybe my good behavior over the weekend had a delayed effect.

Food Log

Breakfast
1:55pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs.

Lunch
Skipped.

Dinner
11:05pm: Carrots and celery with homemade mayonnaise. A Quest bar and cottage cheese.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 56+ oz.; a Corona beer

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Skipped.

Dinner
11:05pm: Salmon salad (wild-caught salmon, homemade mayonnaise, walnuts, Spring Mix, cabbage and spinach. A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.;

 Please leave a comment when you visit my blog.
Thank you!