Post 3032
- 13 years and 151 days since I started this blog -
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| May 13, 2023 (at Moondog's Lounge) |
Today's Weight: 203.1 lbs.
Previous Weight (5/30/23): 202.6 lbs.
Net Loss/Gain: + 0.3 lbs.
Diet Comment
With today's gain, this is my heaviest day of the year, heaviest month of the year, and, to be honest, I'm just a little disappointed with myself, for not doing a better job with my weight control. I came back from my winter travels at a great weight, and the chart tells the story of how I squandered this new bit of good health. The problem? Social stuff. I go out, get stoned, get hungry, eat restaurant food, desserts... and drink whiskey. I need to do better.
Food Log
Breakfast
2:45pm:
2:45pm:
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| Vegetarian frittata (eggs, sweet potatoes, tomatoes, onions, mushrooms, kale and spinach). Not shown: High-protein, low-carb tortilla with cream cheese and Everything but the bagel seasoning. |
Skipped.
Dinner
11:05pm: Turkey salad (roasted turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). A square of 84% Peruvian chocolate with nibs and sea salt. Butter pecan ice cream.
Liquid Intake
Espressos: 2; Coffee: 0 oz.; Water: 54+ oz.;
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