#3027, Monday, May 22, 2023

Post 3027

- 13 years and 142 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    198.6 lbs.

Previous Weight (5/19/23):         199.1 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

I can't believe I lost weight over the weekend! It's completely unexpected. I ate a lot of "healthy, wholesome" trail mix (healthy and wholesome because it used dark chocolate bits instead of M&Ms), drank every day, and had one meal out at a restaurant, which alone should have sent my weight up. But, glad that didn't happen, although I suspect it's due to being a little dehydrated at weigh-in..

Food Log

Breakfast
2:45pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers, and tomatoes). Not shown: Low-carb spinach tortilla.

Lunch
8:45pm, at the Maplewood Grill: Buffalo shrimp (with carrots and celery and blue cheese and spicy ranch dressing).

Dinner
11:35pm: Second Nature Wholesome Trail Mix (nuts, dried fruit, dark chocolate). A Quest bar and a few squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; some Jameson's Irish whiskey

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