#3017, Monday, May 8, 2023

Post 3017

- 13 years and 128 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    201.5 lbs.

Previous Weight (5/5/23):          197.9 lbs.

Net Loss/Gain:                     + 2.6 lbs.

Diet Comment

Wow, that's one awful-looking chart! I obviously failed to control my eating over the weekend, beginning Friday. Restaurant eating, which has happened four out of the last 6 days, is, I feel, mostly responsible. Also, a lot of after-meal snacking, and just plain eating a lot of calories late at night. I'll be phasing all that out (trying to, at least) this week, attempting to recover.

Food Log

Breakfast
1:30pm:

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers).

Lunch
Skipped.

Dinner
10:05pm: Big-ass turkey salad: Roasted turkey breast, walnuts, cheddar cheese, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette. 

Snack

11:45pm: A Quest bar, a square of 84% Peruvian chocolate with nibs and sea salt, and a dark chocolate nut bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.;

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