#3029, Wednesday, May 24, 2023

Post 3029

- 13 years and 144 days since I started this blog -

May 13, 2023 (at Moondog's Lounge)

Food and Diet

Today's Weight:                    201.9 lbs.

Previous Weight (5/23/23):         200.6 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

Another ugly couple of days, and last night's heavy late dinner put the kibosh on a turnaround.

Food Log

Breakfast
2:35pm:

Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, whey protein powder, kefir, Greek yogurt, mixed mushroom powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
Skipped.

Dinner
11:05pm: Cottage cheese and carrots with homemade mayonnaise. A Quest bar and a dark chocolate and nut bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 50+ oz.;

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