#3014, Wednesday, May 3, 2023

Post 3014

- 13 years and 123 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    197.7 lbs.

Previous Weight (5/2/23):          197.9 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

This slight weight loss will, without a doubt, be dwarfed by the gain from the birthday dinner I had (for 'lunch') today, which was followed by a late-night munch-fest. Special occasions...

Food Log

Breakfast
12:55pm: 

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions and tomatoes).

Lunch
8:00pm, at Santangelo's Italian Restaurant: Veal Marsala with salad, steamed broccoli, bread and butter, and birthday cake (Italian cheesecake).

Dinner
12:25pm: A One bar, two dark chocolate and nut bars.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 36+ oz.; A glass of chianti at the restaurant, a couple of shots of Jameson's Irish whiskey at the open mic.

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